Use in the API
Fetch this food by id.
GET /v1/foods/usda-173702Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 28 kcal
- 99 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.3 g
- 15.2 g
- Carbohydrate
- 1.9 g
- 6.9 g
- Fat
- 0.3 g
- 0.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.2 g
- Monounsaturated fat
- 0 g
- 0.1 g
- Polyunsaturated fat
- 0.1 g
- 0.4 g
- Cholesterol
- 9 mg
- 30 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 41 mg
- 143 mg
- Potassium
- 32 mg
- 112 mg
- Calcium
- 3 mg
- 9 mg
- Iron
- 0.1 mg
- 0.3 mg
- Magnesium
- 12 mg
- 43 mg
- Phosphorus
- 80 mg
- 282 mg
- Zinc
- 0.1 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 6 µg
- 20 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.6 mg
- Vitamin K
- 0 µg
- 0.1 µg
- Thiamin (B1)
- 0.01 mg
- 0.02 mg
- Riboflavin (B2)
- 0.01 mg
- 0.02 mg
- Niacin (B3)
- 0.1 mg
- 0.2 mg
- Vitamin B6
- 0.01 mg
- 0.03 mg
- Folate
- 1 µg
- 2 µg
- Vitamin B12
- 0.45 µg
- 1.6 µg
Other
NutrientPortionPer 100 g
- Water
- 21.7 g
- 76.3 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
63%
Protein
28%
Carbs
8%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173702