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GET /v1/foods/usda-173703Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 122 kcal
- 144 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16.7 g
- 19.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 5.7 g
- 6.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.4 g
- 1.6 g
- Monounsaturated fat
- 2.6 g
- 3 g
- Polyunsaturated fat
- 1 g
- 1.2 g
- Trans fat
- 0.04 g
- 0.05 g
- Cholesterol
- 56 mg
- 66 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 69 mg
- 81 mg
- Potassium
- 355 mg
- 418 mg
- Calcium
- 4 mg
- 5 mg
- Iron
- 0.3 mg
- 0.4 mg
- Magnesium
- 25 mg
- 29 mg
- Phosphorus
- 217 mg
- 255 mg
- Zinc
- 0.6 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 31 µg
- 36 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 11.8 µg
- 13.9 µg
- Vitamin E
- 1.7 mg
- 2 mg
- Vitamin K
- 0.1 µg
- 0.1 µg
- Thiamin (B1)
- 0.06 mg
- 0.08 mg
- Riboflavin (B2)
- 0.05 mg
- 0.05 mg
- Niacin (B3)
- 6.6 mg
- 7.8 mg
- Vitamin B6
- 0.46 mg
- 0.54 mg
- Folate
- 2 µg
- 2 µg
- Vitamin B12
- 1.45 µg
- 1.7 µg
Other
NutrientPortionPer 100 g
- Water
- 62.4 g
- 73.4 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 piece (4-1/2" x 2-1/8" x 7/8")
- 136 g
Macro split
Share of energy from protein, carbs and fat.
57%
Protein
0%
Carbs
43%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173703