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Energy
NutrientPortionPer 100 g
- Energy
- 182 kcal
- 172 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24.8 g
- 23.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 8.4 g
- 7.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2 g
- 1.9 g
- Monounsaturated fat
- 3.8 g
- 3.5 g
- Polyunsaturated fat
- 1.5 g
- 1.4 g
- Trans fat
- 0.06 g
- 0.06 g
- Cholesterol
- 83 mg
- 78 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 103 mg
- 97 mg
- Potassium
- 529 mg
- 499 mg
- Calcium
- 6 mg
- 6 mg
- Iron
- 0.5 mg
- 0.5 mg
- Magnesium
- 37 mg
- 35 mg
- Phosphorus
- 322 mg
- 304 mg
- Zinc
- 0.8 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 46 µg
- 43 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 17.6 µg
- 16.6 µg
- Vitamin E
- 2.6 mg
- 2.4 mg
- Vitamin K
- 0.1 µg
- 0.1 µg
- Thiamin (B1)
- 0.09 mg
- 0.09 mg
- Riboflavin (B2)
- 0.07 mg
- 0.06 mg
- Niacin (B3)
- 9.8 mg
- 9.3 mg
- Vitamin B6
- 0.65 mg
- 0.62 mg
- Folate
- 2 µg
- 2 µg
- Vitamin B12
- 1.72 µg
- 1.62 µg
Other
NutrientPortionPer 100 g
- Water
- 72.4 g
- 68.3 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece
- 106 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
57%
Protein
0%
Carbs
43%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173704