Use in the API
Fetch this food by id.
GET /v1/foods/usda-173707Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 156 kcal
- 184 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25.4 g
- 29.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 5.3 g
- 6.3 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.4 g
- 1.6 g
- Monounsaturated fat
- 1.7 g
- 2.1 g
- Polyunsaturated fat
- 1.6 g
- 1.8 g
- Cholesterol
- 42 mg
- 49 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 43 mg
- 50 mg
- Potassium
- 275 mg
- 323 mg
- Calcium
- 9 mg
- 10 mg
- Iron
- 1.1 mg
- 1.3 mg
- Magnesium
- 54 mg
- 64 mg
- Phosphorus
- 277 mg
- 326 mg
- Zinc
- 0.7 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 643 µg
- 757 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.24 mg
- 0.28 mg
- Riboflavin (B2)
- 0.26 mg
- 0.31 mg
- Niacin (B3)
- 8.9 mg
- 10.5 mg
- Vitamin B6
- 0.45 mg
- 0.53 mg
- Folate
- 2 µg
- 2 µg
- Vitamin B12
- 9.27 µg
- 10.9 µg
Other
NutrientPortionPer 100 g
- Water
- 50.2 g
- 59.1 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
68%
Protein
0%
Carbs
32%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173707