Use in the API
Fetch this food by id.
GET /v1/foods/usda-173709Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 112 kcal
- 86 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25.2 g
- 19.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 1.2 g
- 1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.2 g
- Monounsaturated fat
- 0.1 g
- 0.1 g
- Polyunsaturated fat
- 0.4 g
- 0.3 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 47 mg
- 36 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 321 mg
- 247 mg
- Potassium
- 233 mg
- 179 mg
- Calcium
- 22 mg
- 17 mg
- Iron
- 2.1 mg
- 1.6 mg
- Magnesium
- 30 mg
- 23 mg
- Phosphorus
- 181 mg
- 139 mg
- Zinc
- 0.9 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 22 µg
- 17 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1.6 µg
- 1.2 µg
- Vitamin E
- 0.4 mg
- 0.3 mg
- Vitamin K
- 0.3 µg
- 0.2 µg
- Thiamin (B1)
- 0.04 mg
- 0.03 mg
- Riboflavin (B2)
- 0.11 mg
- 0.08 mg
- Niacin (B3)
- 13.1 mg
- 10.1 mg
- Vitamin B6
- 0.41 mg
- 0.32 mg
- Folate
- 5 µg
- 4 µg
- Vitamin B12
- 3.32 µg
- 2.55 µg
Other
NutrientPortionPer 100 g
- Water
- 102 g
- 78.1 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori, solid or chunks (200 ml)
- 130 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, solid or chunks (155 ml)
- 101 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, solid or chunks (360 ml)
- 234 g
- From the source's cup weight and ICMR-NIN household measures
- 3 oz
- 85 g
- 1 can
- 165 g
- 1 can (12.5 oz), drained
- 315 g
- 1 cup, solid or chunks
- 154 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
90%
Protein
0%
Carbs
10%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173709