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GET /v1/foods/usda-173710Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 194 kcal
- 95 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 32.6 g
- 16 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 6 g
- 3 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.5 g
- 0.8 g
- Monounsaturated fat
- 1.2 g
- 0.6 g
- Polyunsaturated fat
- 1.8 g
- 0.9 g
- Cholesterol
- 98 mg
- 48 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 306 mg
- 150 mg
- Potassium
- 486 mg
- 238 mg
- Calcium
- 37 mg
- 18 mg
- Iron
- 0.7 mg
- 0.4 mg
- Magnesium
- 104 mg
- 51 mg
- Phosphorus
- 263 mg
- 129 mg
- Zinc
- 0.4 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 22 µg
- 11 µg
- Vitamin C
- 3.5 mg
- 1.7 mg
- Thiamin (B1)
- 0.13 mg
- 0.07 mg
- Riboflavin (B2)
- 0.16 mg
- 0.08 mg
- Niacin (B3)
- 4.5 mg
- 2.2 mg
- Vitamin B6
- 0.43 mg
- 0.21 mg
- Folate
- 16 µg
- 8 µg
- Vitamin B12
- 4.49 µg
- 2.2 µg
Other
NutrientPortionPer 100 g
- Water
- 157 g
- 77 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 0.5 fillet
- 204 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
71%
Protein
0%
Carbs
29%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173710