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FoodNon-veg

Fish, whitefish, mixed species, smoked

Finfish and Shellfish Products

Energy per 100 g

108kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
124 kcal
108 kcal

Macros

NutrientPortionPer 100 g
Protein
26.9 g
23.4 g
Carbohydrate
0 g
0 g
Fat
1.1 g
0.9 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.3 g
0.2 g
Monounsaturated fat
0.3 g
0.3 g
Polyunsaturated fat
0.3 g
0.3 g
Cholesterol
38 mg
33 mg

Minerals

NutrientPortionPer 100 g
Sodium
1,173 mg
1,020 mg
Potassium
486 mg
423 mg
Calcium
21 mg
18 mg
Iron
0.6 mg
0.5 mg
Magnesium
26 mg
23 mg
Phosphorus
152 mg
132 mg
Zinc
0.6 mg
0.5 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
66 µg
57 µg
Vitamin C
0 mg
0 mg
Vitamin D
14.7 µg
12.8 µg
Vitamin E
0.2 mg
0.2 mg
Vitamin K
0.1 µg
0.1 µg
Thiamin (B1)
0.04 mg
0.03 mg
Riboflavin (B2)
0.12 mg
0.1 mg
Niacin (B3)
2.8 mg
2.4 mg
Vitamin B6
0.45 mg
0.39 mg
Folate
8 µg
7 µg
Vitamin B12
3.75 µg
3.26 µg

Other

NutrientPortionPer 100 g
Water
81.4 g
70.8 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori, cooked (200 ml)
115 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, cooked (155 ml)
89 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, cooked (360 ml)
207 g
From the source's cup weight and ICMR-NIN household measures
3 oz
85 g
1 cubic inch, boneless
17 g
1 oz, boneless
28.4 g
1 cup, cooked
136 g
Macro split
Share of energy from protein, carbs and fat.

92%

Protein

0%

Carbs

8%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
173712