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GET /v1/foods/usda-173715Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 136 kcal
- 160 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 18.1 g
- 21.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 6.5 g
- 7.7 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.5 g
- 1.8 g
- Monounsaturated fat
- 2.8 g
- 3.3 g
- Polyunsaturated fat
- 1.6 g
- 1.9 g
- Cholesterol
- 43 mg
- 51 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 40 mg
- 47 mg
- Potassium
- 383 mg
- 450 mg
- Calcium
- 10 mg
- 12 mg
- Iron
- 0.3 mg
- 0.3 mg
- Magnesium
- 26 mg
- 31 mg
- Phosphorus
- 248 mg
- 292 mg
- Zinc
- 0.4 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 48 µg
- 56 µg
- Vitamin C
- 0.9 mg
- 1.1 mg
- Thiamin (B1)
- 0.08 mg
- 0.09 mg
- Riboflavin (B2)
- 0.09 mg
- 0.11 mg
- Niacin (B3)
- 5.8 mg
- 6.8 mg
- Vitamin B6
- 0.56 mg
- 0.66 mg
- Folate
- 11 µg
- 13 µg
- Vitamin B12
- 2.27 µg
- 2.67 µg
Other
NutrientPortionPer 100 g
- Water
- 59.9 g
- 70.5 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 fillet
- 159 g
Macro split
Share of energy from protein, carbs and fat.
55%
Protein
0%
Carbs
45%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173715