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GET /v1/foods/usda-173716Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 255 kcal
- 178 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 34.7 g
- 24.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 11.8 g
- 8.2 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.8 g
- 1.9 g
- Monounsaturated fat
- 5.2 g
- 3.6 g
- Polyunsaturated fat
- 2.8 g
- 2 g
- Cholesterol
- 90 mg
- 63 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 74 mg
- 52 mg
- Potassium
- 658 mg
- 460 mg
- Calcium
- 17 mg
- 12 mg
- Iron
- 0.6 mg
- 0.4 mg
- Magnesium
- 49 mg
- 34 mg
- Phosphorus
- 475 mg
- 332 mg
- Zinc
- 0.7 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 84 µg
- 59 µg
- Vitamin C
- 2.1 mg
- 1.5 mg
- Thiamin (B1)
- 0.14 mg
- 0.1 mg
- Riboflavin (B2)
- 0.16 mg
- 0.11 mg
- Niacin (B3)
- 10.6 mg
- 7.4 mg
- Vitamin B6
- 0.81 mg
- 0.57 mg
- Folate
- 20 µg
- 14 µg
- Vitamin B12
- 4.53 µg
- 3.17 µg
Other
NutrientPortionPer 100 g
- Water
- 95.8 g
- 67 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 fillet
- 143 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
57%
Protein
0%
Carbs
43%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173716