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Energy
NutrientPortionPer 100 g
- Energy
- 119 kcal
- 168 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16.9 g
- 23.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 5.2 g
- 7.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.2 g
- 1.7 g
- Monounsaturated fat
- 1.7 g
- 2.4 g
- Polyunsaturated fat
- 1.3 g
- 1.8 g
- Trans fat
- 0.04 g
- 0.06 g
- Cholesterol
- 50 mg
- 70 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 43 mg
- 61 mg
- Potassium
- 320 mg
- 450 mg
- Calcium
- 21 mg
- 30 mg
- Iron
- 0.3 mg
- 0.4 mg
- Magnesium
- 21 mg
- 30 mg
- Phosphorus
- 192 mg
- 270 mg
- Zinc
- 0.4 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 71 µg
- 100 µg
- Vitamin C
- 2.1 mg
- 2.9 mg
- Vitamin D
- 13.5 µg
- 19 µg
- Vitamin E
- 2 mg
- 2.8 mg
- Vitamin K
- 0.1 µg
- 0.1 µg
- Thiamin (B1)
- 0.1 mg
- 0.14 mg
- Riboflavin (B2)
- 0.08 mg
- 0.11 mg
- Niacin (B3)
- 4.7 mg
- 6.7 mg
- Vitamin B6
- 0.27 mg
- 0.39 mg
- Folate
- 9 µg
- 12 µg
- Vitamin B12
- 2.92 µg
- 4.11 µg
Other
NutrientPortionPer 100 g
- Water
- 48.8 g
- 68.7 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 fillet
- 71 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
59%
Protein
0%
Carbs
41%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173718