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GET /v1/foods/usda-173719Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 247 kcal
- 139 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 41.7 g
- 23.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 7.7 g
- 4.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.9 g
- 1.1 g
- Monounsaturated fat
- 2.8 g
- 1.6 g
- Polyunsaturated fat
- 2.3 g
- 1.3 g
- Cholesterol
- 98 mg
- 55 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 103 mg
- 58 mg
- Potassium
- 773 mg
- 434 mg
- Calcium
- 80 mg
- 45 mg
- Iron
- 1.1 mg
- 0.6 mg
- Magnesium
- 59 mg
- 33 mg
- Phosphorus
- 573 mg
- 322 mg
- Zinc
- 1 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 91 µg
- 51 µg
- Vitamin C
- 2.5 mg
- 1.4 mg
- Vitamin D
- 20.1 µg
- 11.3 µg
- Vitamin E
- 1.6 mg
- 0.9 mg
- Vitamin K
- 0.2 µg
- 0.1 µg
- Thiamin (B1)
- 0.13 mg
- 0.08 mg
- Riboflavin (B2)
- 0.25 mg
- 0.14 mg
- Niacin (B3)
- 14.2 mg
- 8 mg
- Vitamin B6
- 1.01 mg
- 0.57 mg
- Folate
- 23 µg
- 13 µg
- Vitamin B12
- 8.9 µg
- 5 µg
Other
NutrientPortionPer 100 g
- Water
- 127 g
- 71.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 0.5 fillet
- 178 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
71%
Protein
0%
Carbs
29%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173719