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Fetch this food by id.
GET /v1/foods/usda-173721Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 60 kcal
- 212 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.6 g
- 12.7 g
- Carbohydrate
- 4 g
- 14 g
- Fat
- 3.3 g
- 11.7 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 1.6 g
- Monounsaturated fat
- 1.3 g
- 4.6 g
- Polyunsaturated fat
- 0.9 g
- 3 g
- Cholesterol
- 7 mg
- 26 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 49 mg
- 173 mg
- Potassium
- 47 mg
- 165 mg
- Calcium
- 2 mg
- 8 mg
- Iron
- 0.4 mg
- 1.2 mg
- Magnesium
- 6 mg
- 20 mg
- Phosphorus
- 50 mg
- 176 mg
- Zinc
- 0.1 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.06 mg
- 0.21 mg
- Riboflavin (B2)
- 0.04 mg
- 0.16 mg
- Niacin (B3)
- 1.3 mg
- 4.5 mg
- Vitamin B6
- 0.06 mg
- 0.22 mg
- Folate
- 3 µg
- 11 µg
- Vitamin B12
- 0.59 µg
- 2.07 µg
Other
NutrientPortionPer 100 g
- Water
- 17.2 g
- 60.4 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
24%
Protein
26%
Carbs
50%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173721