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Fetch this food by id.
GET /v1/foods/usda-173722Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 54 kcal
- 189 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.4 g
- 12 g
- Carbohydrate
- 3.4 g
- 11.8 g
- Fat
- 3 g
- 10.4 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 1.5 g
- Monounsaturated fat
- 1.2 g
- 4.3 g
- Polyunsaturated fat
- 0.8 g
- 2.9 g
- Cholesterol
- 8 mg
- 27 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 47 mg
- 167 mg
- Potassium
- 46 mg
- 161 mg
- Calcium
- 3 mg
- 9 mg
- Iron
- 0.4 mg
- 1.5 mg
- Magnesium
- 6 mg
- 20 mg
- Phosphorus
- 49 mg
- 173 mg
- Zinc
- 0.1 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.06 mg
- 0.2 mg
- Riboflavin (B2)
- 0.04 mg
- 0.14 mg
- Niacin (B3)
- 1.7 mg
- 6 mg
- Vitamin B6
- 0.06 mg
- 0.22 mg
- Folate
- 3 µg
- 11 µg
- Vitamin B12
- 0.62 µg
- 2.18 µg
Other
NutrientPortionPer 100 g
- Water
- 18.3 g
- 64.6 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
25%
Protein
25%
Carbs
50%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173722