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Energy
NutrientPortionPer 100 g
- Energy
- 390 kcal
- 158 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 65 g
- 26.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 14.5 g
- 5.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3 g
- 1.2 g
- Monounsaturated fat
- 4.7 g
- 1.9 g
- Polyunsaturated fat
- 3.8 g
- 1.6 g
- Trans fat
- 0.08 g
- 0.03 g
- Cholesterol
- 163 mg
- 66 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 953 mg
- 386 mg
- Potassium
- 771 mg
- 312 mg
- Calcium
- 91 mg
- 37 mg
- Iron
- 1.2 mg
- 0.5 mg
- Magnesium
- 59 mg
- 24 mg
- Phosphorus
- 583 mg
- 236 mg
- Zinc
- 1.4 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 138 µg
- 56 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 53.1 µg
- 21.5 µg
- Vitamin E
- 5.2 mg
- 2.1 mg
- Vitamin K
- 0.2 µg
- 0.1 µg
- Thiamin (B1)
- 0.08 mg
- 0.03 mg
- Riboflavin (B2)
- 0.53 mg
- 0.21 mg
- Niacin (B3)
- 19 mg
- 7.7 mg
- Vitamin B6
- 0.3 mg
- 0.12 mg
- Folate
- 10 µg
- 4 µg
- Vitamin B12
- 13.68 µg
- 5.54 µg
Other
NutrientPortionPer 100 g
- Water
- 167 g
- 67.8 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 can drained solids, bone and skin removed
- 247 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
67%
Protein
0%
Carbs
33%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173723