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Energy
NutrientPortionPer 100 g
- Energy
- 116 kcal
- 136 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.9 g
- 24.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 3.6 g
- 4.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 0.7 g
- Monounsaturated fat
- 0.8 g
- 1 g
- Polyunsaturated fat
- 1.1 g
- 1.3 g
- Trans fat
- 0.02 g
- 0.02 g
- Cholesterol
- 71 mg
- 83 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 321 mg
- 378 mg
- Potassium
- 277 mg
- 326 mg
- Calcium
- 51 mg
- 60 mg
- Iron
- 0.5 mg
- 0.6 mg
- Magnesium
- 20 mg
- 24 mg
- Phosphorus
- 215 mg
- 253 mg
- Zinc
- 0.6 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 17 µg
- 20 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 12 µg
- 14.1 µg
- Vitamin E
- 1.1 mg
- 1.3 mg
- Vitamin K
- 0.1 µg
- 0.1 µg
- Thiamin (B1)
- 0.02 mg
- 0.03 mg
- Riboflavin (B2)
- 0.17 mg
- 0.2 mg
- Niacin (B3)
- 6.3 mg
- 7.4 mg
- Vitamin B6
- 0.09 mg
- 0.11 mg
- Folate
- 3 µg
- 4 µg
- Vitamin B12
- 4.22 µg
- 4.96 µg
Other
NutrientPortionPer 100 g
- Water
- 60 g
- 70.6 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 can drained solids, bone and skin removed
- 242 g
Macro split
Share of energy from protein, carbs and fat.
72%
Protein
0%
Carbs
28%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173724