Use in the API
Fetch this food by id.
GET /v1/foods/usda-173727Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 549 kcal
- 329 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 33.2 g
- 19.9 g
- Carbohydrate
- 105 g
- 62.9 g
- Fat
- 0.9 g
- 0.5 g
- Fibre
- 21.2 g
- 12.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.2 g
- Monounsaturated fat
- 0.1 g
- 0.1 g
- Polyunsaturated fat
- 0.2 g
- 0.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 8 mg
- 5 mg
- Potassium
- 2,088 mg
- 1,250 mg
- Calcium
- 110 mg
- 66 mg
- Iron
- 8.3 mg
- 5 mg
- Magnesium
- 212 mg
- 127 mg
- Phosphorus
- 636 mg
- 381 mg
- Zinc
- 8.4 mg
- 5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 1 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.76 mg
- 0.46 mg
- Riboflavin (B2)
- 0.37 mg
- 0.22 mg
- Niacin (B3)
- 4.4 mg
- 2.6 mg
- Vitamin B6
- 0.59 mg
- 0.35 mg
- Folate
- 1,039 µg
- 622 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 22.4 g
- 13.4 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 167 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 129 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 300 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 197 g
Macro split
Share of energy from protein, carbs and fat.
24%
Protein
75%
Carbs
1%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173727