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GET /v1/foods/usda-173749Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 612 kcal
- 336 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 38.4 g
- 21.1 g
- Carbohydrate
- 113 g
- 62.2 g
- Fat
- 2.1 g
- 1.2 g
- Fibre
- 45.3 g
- 24.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 0.3 g
- Monounsaturated fat
- 0.2 g
- 0.1 g
- Polyunsaturated fat
- 0.9 g
- 0.5 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 22 mg
- 12 mg
- Potassium
- 2,803 mg
- 1,540 mg
- Calcium
- 315 mg
- 173 mg
- Iron
- 14.1 mg
- 7.7 mg
- Magnesium
- 333 mg
- 183 mg
- Phosphorus
- 810 mg
- 445 mg
- Zinc
- 5.1 mg
- 2.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 1.35 mg
- 0.74 mg
- Riboflavin (B2)
- 0.38 mg
- 0.21 mg
- Niacin (B3)
- 2.4 mg
- 1.3 mg
- Vitamin B6
- 0.8 mg
- 0.44 mg
- Folate
- 703 µg
- 386 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 21.3 g
- 11.7 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 182 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 141 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 327 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 215 g
Macro split
Share of energy from protein, carbs and fat.
25%
Protein
72%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173749