Use in the API
Fetch this food by id.
GET /v1/foods/usda-173755Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 193 kcal
- 222 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4 g
- 4.6 g
- Carbohydrate
- 77.3 g
- 88.9 g
- Fat
- 0.6 g
- 0.7 g
- Fibre
- 34.6 g
- 39.8 g
- Sugars
- 42.7 g
- 49.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0.2 g
- 0.2 g
- Polyunsaturated fat
- 0.2 g
- 0.2 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 30 mg
- 35 mg
- Potassium
- 719 mg
- 827 mg
- Calcium
- 303 mg
- 348 mg
- Iron
- 2.6 mg
- 2.9 mg
- Magnesium
- 47 mg
- 54 mg
- Phosphorus
- 69 mg
- 79 mg
- Zinc
- 0.8 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 1 µg
- Vitamin C
- 0.2 mg
- 0.2 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.5 mg
- 0.6 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.05 mg
- 0.05 mg
- Riboflavin (B2)
- 0.4 mg
- 0.46 mg
- Niacin (B3)
- 1.7 mg
- 1.9 mg
- Vitamin B6
- 0.32 mg
- 0.37 mg
- Folate
- 25 µg
- 29 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 3.1 g
- 3.6 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 87 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 67 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 157 g
- From the source's cup weight and ICMR-NIN household measures
- 1 tbsp
- 6 g
- 1 cup
- 103 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
94%
Carbs
2%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed; check: energy and macros disagree
- Source id
- 173755