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GET /v1/foods/usda-173768Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 70 kcal
- 34 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.4 g
- 2.6 g
- Carbohydrate
- 7.9 g
- 3.9 g
- Fat
- 1.7 g
- 0.9 g
- Fibre
- 1.2 g
- 0.6 g
- Sugars
- 0.8 g
- 0.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.1 g
- Monounsaturated fat
- 0.5 g
- 0.3 g
- Polyunsaturated fat
- 1.1 g
- 0.6 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 129 mg
- 63 mg
- Potassium
- 240 mg
- 117 mg
- Calcium
- 252 mg
- 123 mg
- Iron
- 0.9 mg
- 0.5 mg
- Magnesium
- 27 mg
- 13 mg
- Phosphorus
- 211 mg
- 103 mg
- Zinc
- 0.2 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 2.1 µg
- 1 µg
- Riboflavin (B2)
- 0.36 mg
- 0.17 mg
- Folate
- 14 µg
- 7 µg
- Vitamin B12
- 0.47 µg
- 0.23 µg
Other
NutrientPortionPer 100 g
- Water
- 189 g
- 92 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 159 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 370 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 243 g
Macro split
Share of energy from protein, carbs and fat.
31%
Protein
46%
Carbs
23%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173768