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GET /v1/foods/usda-173774Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 109 kcal
- 53 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.1 g
- 2.5 g
- Carbohydrate
- 16 g
- 7.8 g
- Fat
- 3.4 g
- 1.7 g
- Fibre
- 0.8 g
- 0.4 g
- Sugars
- 13.5 g
- 6.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 0.2 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 119 mg
- 58 mg
- Potassium
- 252 mg
- 123 mg
- Calcium
- 295 mg
- 144 mg
- Iron
- 0.9 mg
- 0.4 mg
- Magnesium
- 33 mg
- 16 mg
- Zinc
- 1.3 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 17.6 mg
- 8.6 mg
- Vitamin D
- 2.5 µg
- 1.2 µg
- Riboflavin (B2)
- 0.43 mg
- 0.21 mg
- Folate
- 21 µg
- 10 µg
- Vitamin B12
- 2.52 µg
- 1.23 µg
Other
NutrientPortionPer 100 g
- Water
- 179 g
- 87.4 g
Not reported by the source: 9 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 159 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 370 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 243 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
56%
Carbs
27%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173774