Use in the API
Fetch this food by id.
GET /v1/foods/usda-173776Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 109 kcal
- 53 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.1 g
- 2.5 g
- Carbohydrate
- 16 g
- 7.8 g
- Fat
- 3 g
- 1.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 11.8 g
- 5.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 0.2 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 84 mg
- 41 mg
- Potassium
- 252 mg
- 123 mg
- Calcium
- 252 mg
- 123 mg
- Iron
- 0.9 mg
- 0.4 mg
- Magnesium
- 0 mg
- 0 mg
- Zinc
- 0.8 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1.6 µg
- 0.8 µg
- Riboflavin (B2)
- 0.29 mg
- 0.14 mg
- Folate
- 14 µg
- 7 µg
- Vitamin B12
- 0.76 µg
- 0.37 µg
Other
NutrientPortionPer 100 g
- Water
- 180 g
- 87.6 g
Not reported by the source: 9 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 159 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 370 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 243 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
58%
Carbs
24%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173776