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GET /v1/foods/usda-173784Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 39 kcal
- 43 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.5 g
- 8.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 1 g
- 1.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.2 g
- Monounsaturated fat
- 0.1 g
- 0.1 g
- Polyunsaturated fat
- 0.6 g
- 0.7 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 72 mg
- 79 mg
- Calcium
- 359 mg
- 394 mg
- Iron
- 0.8 mg
- 0.9 mg
- Phosphorus
- 185 mg
- 203 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 87 µg
- 96 µg
- Vitamin D
- 3.5 µg
- 3.8 µg
- Vitamin E
- 4.8 mg
- 5.3 mg
- Vitamin B12
- 2.2 µg
- 2.42 µg
Other
NutrientPortionPer 100 g
- Water
- 81.7 g
- 89.8 g
Not reported by the source: 12 nutrients.
Servings
Use grams so home portions stay clear.
- 0.2 package
- 91 g
Macro split
Share of energy from protein, carbs and fat.
77%
Protein
0%
Carbs
23%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173784