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GET /v1/foods/usda-173787Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 50 kcal
- 59 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.4 g
- 6.4 g
- Carbohydrate
- 1.8 g
- 2.2 g
- Fat
- 2.3 g
- 2.7 g
- Fibre
- 0.7 g
- 0.8 g
- Sugars
- 0.4 g
- 0.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 0.5 g
- Monounsaturated fat
- 0.5 g
- 0.6 g
- Polyunsaturated fat
- 1.4 g
- 1.6 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 29 mg
- 34 mg
- Calcium
- 66 mg
- 78 mg
- Iron
- 1.3 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.8 mg
- 0.9 mg
Other
NutrientPortionPer 100 g
- Water
- 74 g
- 88.1 g
Not reported by the source: 14 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 84 g
- 2 oz
- 56 g
Macro split
Share of energy from protein, carbs and fat.
43%
Protein
15%
Carbs
42%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173787