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GET /v1/foods/usda-173788Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 71 kcal
- 85 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9.2 g
- 10.9 g
- Carbohydrate
- 0.8 g
- 1 g
- Fat
- 3.5 g
- 4.2 g
- Fibre
- 0.8 g
- 0.9 g
- Sugars
- 0.3 g
- 0.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 0.7 g
- Monounsaturated fat
- 0.8 g
- 1 g
- Polyunsaturated fat
- 2.1 g
- 2.5 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 28 mg
- 33 mg
- Calcium
- 125 mg
- 149 mg
- Iron
- 1.4 mg
- 1.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.9 mg
- 1.1 mg
Other
NutrientPortionPer 100 g
- Water
- 69.6 g
- 82.9 g
Not reported by the source: 14 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 84 g
- 2 oz
- 56 g
Macro split
Share of energy from protein, carbs and fat.
51%
Protein
5%
Carbs
44%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173788