Use in the API
Fetch this food by id.
GET /v1/foods/usda-173790Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 177 kcal
- 118 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.5 g
- 8.3 g
- Carbohydrate
- 31.7 g
- 21.1 g
- Fat
- 0.7 g
- 0.5 g
- Fibre
- 10.5 g
- 7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.1 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.3 g
- 0.2 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 357 mg
- 238 mg
- Potassium
- 587 mg
- 391 mg
- Calcium
- 102 mg
- 68 mg
- Iron
- 3.2 mg
- 2.1 mg
- Magnesium
- 75 mg
- 50 mg
- Phosphorus
- 248 mg
- 165 mg
- Zinc
- 1.3 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 2 mg
- 1.3 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.24 mg
- 0.16 mg
- Riboflavin (B2)
- 0.09 mg
- 0.06 mg
- Niacin (B3)
- 1 mg
- 0.7 mg
- Vitamin B6
- 0.18 mg
- 0.12 mg
- Folate
- 153 µg
- 102 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 104 g
- 69 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 150 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 116 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 269 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 177 g
Macro split
Share of energy from protein, carbs and fat.
27%
Protein
69%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173790