Use in the API
Fetch this food by id.
GET /v1/foods/usda-173794Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 216 kcal
- 140 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.7 g
- 8.2 g
- Carbohydrate
- 40 g
- 26 g
- Fat
- 1 g
- 0.6 g
- Fibre
- 16.2 g
- 10.5 g
- Sugars
- 0.6 g
- 0.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0.1 g
- 0 g
- Polyunsaturated fat
- 0.2 g
- 0.2 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 365 mg
- 237 mg
- Potassium
- 599 mg
- 389 mg
- Calcium
- 106 mg
- 69 mg
- Iron
- 3.6 mg
- 2.4 mg
- Magnesium
- 82 mg
- 53 mg
- Phosphorus
- 222 mg
- 144 mg
- Zinc
- 1.6 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 1.4 mg
- 0.9 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 0.9 µg
- 0.6 µg
- Thiamin (B1)
- 0.36 mg
- 0.24 mg
- Riboflavin (B2)
- 0.1 mg
- 0.07 mg
- Niacin (B3)
- 1 mg
- 0.6 mg
- Vitamin B6
- 0.21 mg
- 0.14 mg
- Folate
- 216 µg
- 140 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 98.3 g
- 63.8 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 154 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 119 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 277 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 182 g
Macro split
Share of energy from protein, carbs and fat.
23%
Protein
73%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173794