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GET /v1/foods/usda-173796Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 207 kcal
- 143 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13.1 g
- 9 g
- Carbohydrate
- 38 g
- 26.2 g
- Fat
- 0.9 g
- 0.7 g
- Fibre
- 13.1 g
- 9 g
- Sugars
- 0.5 g
- 0.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.1 g
- Monounsaturated fat
- 0.2 g
- 0.1 g
- Polyunsaturated fat
- 0.3 g
- 0.2 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 345 mg
- 238 mg
- Potassium
- 632 mg
- 436 mg
- Calcium
- 67 mg
- 46 mg
- Iron
- 3 mg
- 2.1 mg
- Magnesium
- 73 mg
- 50 mg
- Phosphorus
- 213 mg
- 147 mg
- Zinc
- 1.4 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 1.2 mg
- 0.8 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.4 mg
- 0.9 mg
- Vitamin K
- 5.1 µg
- 3.5 µg
- Thiamin (B1)
- 0.28 mg
- 0.19 mg
- Riboflavin (B2)
- 0.09 mg
- 0.06 mg
- Niacin (B3)
- 0.5 mg
- 0.3 mg
- Vitamin B6
- 0.33 mg
- 0.23 mg
- Folate
- 249 µg
- 172 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 91.4 g
- 63 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 145 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 112 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 260 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 171 g
Macro split
Share of energy from protein, carbs and fat.
25%
Protein
71%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173796