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Energy
NutrientPortionPer 100 g
- Energy
- 352 kcal
- 139 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 17.8 g
- 7.1 g
- Carbohydrate
- 56.9 g
- 22.5 g
- Fat
- 7 g
- 2.8 g
- Fibre
- 16.2 g
- 6.4 g
- Sugars
- 10.1 g
- 4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 0.2 g
- Monounsaturated fat
- 1.2 g
- 0.5 g
- Polyunsaturated fat
- 2.4 g
- 1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 622 mg
- 246 mg
- Potassium
- 319 mg
- 126 mg
- Calcium
- 114 mg
- 45 mg
- Iron
- 2.7 mg
- 1.1 mg
- Magnesium
- 66 mg
- 26 mg
- Phosphorus
- 215 mg
- 85 mg
- Zinc
- 1.6 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 3 µg
- 1 µg
- Vitamin C
- 0.3 mg
- 0.1 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.7 mg
- 0.3 mg
- Vitamin K
- 8.6 µg
- 3.4 µg
- Thiamin (B1)
- 0.07 mg
- 0.03 mg
- Riboflavin (B2)
- 0.04 mg
- 0.02 mg
- Niacin (B3)
- 0.4 mg
- 0.1 mg
- Vitamin B6
- 0.29 mg
- 0.12 mg
- Folate
- 121 µg
- 48 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 169 g
- 66.7 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 can drained
- 253 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
63%
Carbs
17%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173800