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GET /v1/foods/usda-173810Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 163 kcal
- 142 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23 g
- 20 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 7.9 g
- 6.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.2 g
- 2.8 g
- Monounsaturated fat
- 2.3 g
- 2 g
- Polyunsaturated fat
- 0.5 g
- 0.4 g
- Trans fat
- 0.29 g
- 0.25 g
- Cholesterol
- 76 mg
- 66 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 89 mg
- 77 mg
- Potassium
- 376 mg
- 327 mg
- Calcium
- 21 mg
- 18 mg
- Iron
- 1.7 mg
- 1.5 mg
- Magnesium
- 26 mg
- 23 mg
- Phosphorus
- 217 mg
- 189 mg
- Zinc
- 3.1 mg
- 2.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 6 µg
- 5 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Thiamin (B1)
- 0.14 mg
- 0.12 mg
- Riboflavin (B2)
- 0.18 mg
- 0.15 mg
- Niacin (B3)
- 6.2 mg
- 5.4 mg
- Vitamin B6
- 0.18 mg
- 0.16 mg
- Vitamin B12
- 2.19 µg
- 1.9 µg
Other
NutrientPortionPer 100 g
- Water
- 82.1 g
- 71.4 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 115 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
56%
Protein
0%
Carbs
44%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173810