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GET /v1/foods/usda-173811Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 60 kcal
- 199 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.8 g
- 29.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 2.5 g
- 8.2 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.1 g
- 3.6 g
- Monounsaturated fat
- 1 g
- 3.2 g
- Polyunsaturated fat
- 0.1 g
- 0.5 g
- Cholesterol
- 34 mg
- 114 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 17 mg
- 55 mg
- Potassium
- 57 mg
- 189 mg
- Calcium
- 6 mg
- 21 mg
- Iron
- 0.7 mg
- 2.3 mg
- Magnesium
- 7 mg
- 22 mg
- Phosphorus
- 72 mg
- 240 mg
- Zinc
- 1 mg
- 3.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0 mg
- 0.2 mg
- Thiamin (B1)
- 0.04 mg
- 0.13 mg
- Riboflavin (B2)
- 0.13 mg
- 0.43 mg
- Niacin (B3)
- 2.4 mg
- 7.9 mg
- Vitamin B6
- 0.04 mg
- 0.14 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0.77 µg
- 2.58 µg
Other
NutrientPortionPer 100 g
- Water
- 18.3 g
- 60.9 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g)
- 30 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
61%
Protein
0%
Carbs
39%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173811