Use in the API
Fetch this food by id.
GET /v1/foods/usda-173814Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 447 kcal
- 285 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 53.5 g
- 34.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 24.3 g
- 15.5 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 10.7 g
- 6.8 g
- Monounsaturated fat
- 9.6 g
- 6.1 g
- Polyunsaturated fat
- 1.5 g
- 1 g
- Cholesterol
- 199 mg
- 127 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 88 mg
- 56 mg
- Potassium
- 261 mg
- 166 mg
- Calcium
- 42 mg
- 27 mg
- Iron
- 3.7 mg
- 2.3 mg
- Magnesium
- 31 mg
- 20 mg
- Phosphorus
- 338 mg
- 215 mg
- Zinc
- 8.8 mg
- 5.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.13 mg
- 0.08 mg
- Riboflavin (B2)
- 0.57 mg
- 0.36 mg
- Niacin (B3)
- 9.2 mg
- 5.9 mg
- Vitamin B6
- 0.13 mg
- 0.08 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 5.82 µg
- 3.71 µg
Other
NutrientPortionPer 100 g
- Water
- 75.2 g
- 47.9 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 157 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
49%
Protein
0%
Carbs
51%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173814