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GET /v1/foods/usda-173815Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 41 kcal
- 144 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.5 g
- 19.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 1.9 g
- 6.8 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.8 g
- 2.8 g
- Monounsaturated fat
- 0.7 g
- 2.6 g
- Polyunsaturated fat
- 0.1 g
- 0.5 g
- Cholesterol
- 23 mg
- 82 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 23 mg
- 82 mg
- Potassium
- 89 mg
- 315 mg
- Calcium
- 4 mg
- 15 mg
- Iron
- 0.2 mg
- 0.8 mg
- Magnesium
- 7 mg
- 24 mg
- Phosphorus
- 58 mg
- 203 mg
- Zinc
- 0.9 mg
- 3.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 0.3 mg
- Thiamin (B1)
- 0.02 mg
- 0.08 mg
- Riboflavin (B2)
- 0.08 mg
- 0.27 mg
- Niacin (B3)
- 2.1 mg
- 7.5 mg
- Vitamin B6
- 0.12 mg
- 0.41 mg
- Folate
- 4 µg
- 13 µg
- Vitamin B12
- 0.38 µg
- 1.34 µg
Other
NutrientPortionPer 100 g
- Water
- 20.7 g
- 72.8 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 1 lb
- 454 g
Macro split
Share of energy from protein, carbs and fat.
56%
Protein
0%
Carbs
44%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173815