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GET /v1/foods/usda-173816Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 483 kcal
- 231 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 62.9 g
- 30.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 23.8 g
- 11.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.9 g
- 4.3 g
- Monounsaturated fat
- 9.2 g
- 4.4 g
- Polyunsaturated fat
- 1.7 g
- 0.8 g
- Cholesterol
- 238 mg
- 114 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 182 mg
- 87 mg
- Potassium
- 679 mg
- 325 mg
- Calcium
- 46 mg
- 22 mg
- Iron
- 2.4 mg
- 1.2 mg
- Magnesium
- 54 mg
- 26 mg
- Phosphorus
- 500 mg
- 239 mg
- Zinc
- 9.9 mg
- 4.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.8 mg
- 0.4 mg
- Vitamin K
- 13.8 µg
- 6.6 µg
- Thiamin (B1)
- 0.13 mg
- 0.06 mg
- Riboflavin (B2)
- 0.67 mg
- 0.32 mg
- Niacin (B3)
- 16.7 mg
- 8 mg
- Vitamin B6
- 0.65 mg
- 0.31 mg
- Folate
- 31 µg
- 15 µg
- Vitamin B12
- 3.28 µg
- 1.57 µg
Other
NutrientPortionPer 100 g
- Water
- 119 g
- 57.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 209 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
54%
Protein
0%
Carbs
46%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173816