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GET /v1/foods/usda-173818Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 574 kcal
- 211 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 98.5 g
- 36.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 17.2 g
- 6.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.9 g
- 2.5 g
- Monounsaturated fat
- 6.4 g
- 2.4 g
- Polyunsaturated fat
- 1.3 g
- 0.5 g
- Cholesterol
- 364 mg
- 134 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 182 mg
- 67 mg
- Potassium
- 1,042 mg
- 383 mg
- Calcium
- 22 mg
- 8 mg
- Iron
- 3.6 mg
- 1.3 mg
- Magnesium
- 79 mg
- 29 mg
- Phosphorus
- 677 mg
- 249 mg
- Zinc
- 10.8 mg
- 4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.3 mg
- 0.5 mg
- Vitamin K
- 19 µg
- 7 µg
- Thiamin (B1)
- 0.16 mg
- 0.06 mg
- Riboflavin (B2)
- 0.95 mg
- 0.35 mg
- Niacin (B3)
- 28.8 mg
- 10.6 mg
- Vitamin B6
- 0.98 mg
- 0.36 mg
- Folate
- 49 µg
- 18 µg
- Vitamin B12
- 3.18 µg
- 1.17 µg
Other
NutrientPortionPer 100 g
- Water
- 151 g
- 55.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 unit, cooked (yield from 1 lb raw meat)
- 272 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
72%
Protein
0%
Carbs
28%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173818