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Energy
NutrientPortionPer 100 g
- Energy
- 202 kcal
- 238 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.2 g
- 27.3 g
- Carbohydrate
- 8.4 g
- 9.9 g
- Fat
- 7.8 g
- 9.2 g
- Fibre
- 0.3 g
- 0.3 g
- Sugars
- 0.5 g
- 0.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.6 g
- 3.1 g
- Monounsaturated fat
- 2.9 g
- 3.4 g
- Polyunsaturated fat
- 1.3 g
- 1.5 g
- Cholesterol
- 95 mg
- 112 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 386 mg
- 454 mg
- Potassium
- 315 mg
- 371 mg
- Calcium
- 33 mg
- 39 mg
- Iron
- 1.4 mg
- 1.6 mg
- Magnesium
- 26 mg
- 31 mg
- Phosphorus
- 213 mg
- 250 mg
- Zinc
- 2.3 mg
- 2.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 9 µg
- 10 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.5 mg
- 0.5 mg
- Vitamin K
- 4.3 µg
- 5.1 µg
- Thiamin (B1)
- 0.14 mg
- 0.16 mg
- Riboflavin (B2)
- 0.3 mg
- 0.35 mg
- Niacin (B3)
- 8.8 mg
- 10.3 mg
- Vitamin B6
- 0.34 mg
- 0.4 mg
- Folate
- 28 µg
- 33 µg
- Vitamin B12
- 1.05 µg
- 1.24 µg
Other
NutrientPortionPer 100 g
- Water
- 43.6 g
- 51.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 unit, cooked (yield from 1 lb raw meat)
- 295 g
Macro split
Share of energy from protein, carbs and fat.
47%
Protein
17%
Carbs
36%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173819