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GET /v1/foods/usda-173822Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 128 kcal
- 150 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.9 g
- 28.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 2.9 g
- 3.4 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 1.2 g
- Monounsaturated fat
- 1 g
- 1.2 g
- Polyunsaturated fat
- 0.2 g
- 0.3 g
- Cholesterol
- 88 mg
- 103 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 58 mg
- 68 mg
- Potassium
- 334 mg
- 393 mg
- Calcium
- 5 mg
- 6 mg
- Iron
- 0.8 mg
- 0.9 mg
- Magnesium
- 24 mg
- 28 mg
- Phosphorus
- 201 mg
- 236 mg
- Zinc
- 2.6 mg
- 3.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.5 mg
- 0.6 mg
- Thiamin (B1)
- 0.05 mg
- 0.06 mg
- Riboflavin (B2)
- 0.28 mg
- 0.33 mg
- Niacin (B3)
- 8.6 mg
- 10.1 mg
- Vitamin B6
- 0.26 mg
- 0.31 mg
- Folate
- 14 µg
- 16 µg
- Vitamin B12
- 1 µg
- 1.18 µg
Other
NutrientPortionPer 100 g
- Water
- 57 g
- 67 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 351 g
Macro split
Share of energy from protein, carbs and fat.
79%
Protein
0%
Carbs
21%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173822