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Energy
NutrientPortionPer 100 g
- Energy
- 200 kcal
- 177 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.7 g
- 20.1 g
- Carbohydrate
- 0.1 g
- 0.1 g
- Fat
- 11.4 g
- 10.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.1 g
- 3.6 g
- Monounsaturated fat
- 5.4 g
- 4.8 g
- Polyunsaturated fat
- 0.5 g
- 0.4 g
- Trans fat
- 0.47 g
- 0.41 g
- Cholesterol
- 67 mg
- 59 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 111 mg
- 98 mg
- Potassium
- 272 mg
- 241 mg
- Calcium
- 16 mg
- 14 mg
- Iron
- 0.9 mg
- 0.8 mg
- Magnesium
- 49 mg
- 43 mg
- Phosphorus
- 251 mg
- 222 mg
- Zinc
- 2.3 mg
- 2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1.9 µg
- 1.7 µg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Vitamin K
- 1.5 µg
- 1.3 µg
- Thiamin (B1)
- 0.09 mg
- 0.08 mg
- Riboflavin (B2)
- 0.32 mg
- 0.28 mg
- Niacin (B3)
- 7.5 mg
- 6.6 mg
- Vitamin B6
- 0.68 mg
- 0.6 mg
- Folate
- 3 µg
- 3 µg
- Vitamin B12
- 2.78 µg
- 2.46 µg
Other
NutrientPortionPer 100 g
- Water
- 78.4 g
- 69.4 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
- 1 roast
- 1,495 g
Macro split
Share of energy from protein, carbs and fat.
47%
Protein
0%
Carbs
53%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173823