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GET /v1/foods/usda-173824Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 227 kcal
- 284 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24.2 g
- 30.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 13.8 g
- 17.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.4 g
- 6.7 g
- Monounsaturated fat
- 5.4 g
- 6.7 g
- Polyunsaturated fat
- 0.9 g
- 1.2 g
- Cholesterol
- 94 mg
- 118 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 64 mg
- 80 mg
- Potassium
- 224 mg
- 280 mg
- Calcium
- 22 mg
- 28 mg
- Iron
- 0.9 mg
- 1.1 mg
- Magnesium
- 19 mg
- 24 mg
- Phosphorus
- 176 mg
- 220 mg
- Zinc
- 2.9 mg
- 3.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.3 mg
- 0.4 mg
- Vitamin K
- 5.6 µg
- 7 µg
- Thiamin (B1)
- 0.03 mg
- 0.04 mg
- Riboflavin (B2)
- 0.24 mg
- 0.3 mg
- Niacin (B3)
- 7.2 mg
- 9 mg
- Vitamin B6
- 0.21 mg
- 0.26 mg
- Folate
- 11 µg
- 14 µg
- Vitamin B12
- 0.97 µg
- 1.21 µg
Other
NutrientPortionPer 100 g
- Water
- 41.6 g
- 52 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g)
- 80 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
44%
Protein
0%
Carbs
56%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173824