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GET /v1/foods/usda-173825Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 497 kcal
- 217 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 56.8 g
- 24.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 28.2 g
- 12.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 12 g
- 5.3 g
- Monounsaturated fat
- 10.9 g
- 4.8 g
- Polyunsaturated fat
- 1.9 g
- 0.8 g
- Cholesterol
- 236 mg
- 103 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 213 mg
- 93 mg
- Potassium
- 744 mg
- 325 mg
- Calcium
- 44 mg
- 19 mg
- Iron
- 2 mg
- 0.9 mg
- Magnesium
- 57 mg
- 25 mg
- Phosphorus
- 485 mg
- 212 mg
- Zinc
- 6.9 mg
- 3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1 mg
- 0.4 mg
- Vitamin K
- 12.6 µg
- 5.5 µg
- Thiamin (B1)
- 0.11 mg
- 0.05 mg
- Riboflavin (B2)
- 0.64 mg
- 0.28 mg
- Niacin (B3)
- 20.3 mg
- 8.9 mg
- Vitamin B6
- 0.78 mg
- 0.34 mg
- Folate
- 34 µg
- 15 µg
- Vitamin B12
- 2.84 µg
- 1.24 µg
Other
NutrientPortionPer 100 g
- Water
- 139 g
- 60.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 229 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
47%
Protein
0%
Carbs
53%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173825