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GET /v1/foods/usda-173826Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 1,704 kcal
- 114 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 326 g
- 21.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 43.4 g
- 2.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 16.7 g
- 1.1 g
- Monounsaturated fat
- 20.2 g
- 1.4 g
- Polyunsaturated fat
- 2.9 g
- 0.2 g
- Trans fat
- 1.69 g
- 0.11 g
- Cholesterol
- 822 mg
- 55 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,480 mg
- 99 mg
- Potassium
- 3,887 mg
- 260 mg
- Calcium
- 164 mg
- 11 mg
- Iron
- 12.7 mg
- 0.9 mg
- Magnesium
- 703 mg
- 47 mg
- Phosphorus
- 3,543 mg
- 237 mg
- Zinc
- 32.1 mg
- 2.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 17.9 µg
- 1.2 µg
- Vitamin E
- 4 mg
- 0.3 mg
- Vitamin K
- 16.4 µg
- 1.1 µg
- Thiamin (B1)
- 1.29 mg
- 0.09 mg
- Riboflavin (B2)
- 4.63 mg
- 0.31 mg
- Niacin (B3)
- 108 mg
- 7.3 mg
- Vitamin B6
- 10.21 mg
- 0.68 mg
- Folate
- 45 µg
- 3 µg
- Vitamin B12
- 39.62 µg
- 2.65 µg
Other
NutrientPortionPer 100 g
- Water
- 1,118 g
- 74.8 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 roast
- 1,495 g
- 1 oz
- 28.4 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
77%
Protein
0%
Carbs
23%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173826