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GET /v1/foods/usda-173827Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 547 kcal
- 228 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 57.6 g
- 24 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 33.6 g
- 14 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 13 g
- 5.4 g
- Monounsaturated fat
- 13.1 g
- 5.4 g
- Polyunsaturated fat
- 2.3 g
- 1 g
- Cholesterol
- 264 mg
- 110 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 221 mg
- 92 mg
- Potassium
- 708 mg
- 295 mg
- Calcium
- 26 mg
- 11 mg
- Iron
- 2.3 mg
- 1 mg
- Magnesium
- 53 mg
- 22 mg
- Phosphorus
- 473 mg
- 197 mg
- Zinc
- 9.8 mg
- 4.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.8 mg
- 0.4 mg
- Thiamin (B1)
- 0.12 mg
- 0.05 mg
- Riboflavin (B2)
- 0.65 mg
- 0.27 mg
- Niacin (B3)
- 16.8 mg
- 7 mg
- Vitamin B6
- 0.6 mg
- 0.25 mg
- Folate
- 31 µg
- 13 µg
- Vitamin B12
- 3.5 µg
- 1.46 µg
Other
NutrientPortionPer 100 g
- Water
- 144 g
- 59.9 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 240 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
43%
Protein
0%
Carbs
57%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173827