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GET /v1/foods/usda-173828Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 34 kcal
- 120 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.7 g
- 20 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 1.1 g
- 3.9 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 1.2 g
- Monounsaturated fat
- 0.4 g
- 1.3 g
- Polyunsaturated fat
- 0.1 g
- 0.4 g
- Cholesterol
- 24 mg
- 83 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 27 mg
- 95 mg
- Potassium
- 87 mg
- 306 mg
- Calcium
- 4 mg
- 14 mg
- Iron
- 0.2 mg
- 0.9 mg
- Magnesium
- 7 mg
- 23 mg
- Phosphorus
- 55 mg
- 194 mg
- Zinc
- 1 mg
- 3.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 0.2 mg
- Thiamin (B1)
- 0.02 mg
- 0.07 mg
- Riboflavin (B2)
- 0.07 mg
- 0.24 mg
- Niacin (B3)
- 2 mg
- 7.1 mg
- Vitamin B6
- 0.12 mg
- 0.44 mg
- Folate
- 4 µg
- 13 µg
- Vitamin B12
- 0.39 µg
- 1.36 µg
Other
NutrientPortionPer 100 g
- Water
- 21.4 g
- 75.2 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 1 lb
- 454 g
Macro split
Share of energy from protein, carbs and fat.
70%
Protein
0%
Carbs
30%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173828