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GET /v1/foods/usda-173830Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 381 kcal
- 177 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 55.5 g
- 25.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 16 g
- 7.4 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.5 g
- 2.1 g
- Monounsaturated fat
- 5.7 g
- 2.7 g
- Polyunsaturated fat
- 1.4 g
- 0.7 g
- Cholesterol
- 247 mg
- 115 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 209 mg
- 97 mg
- Potassium
- 669 mg
- 311 mg
- Calcium
- 26 mg
- 12 mg
- Iron
- 2.1 mg
- 1 mg
- Magnesium
- 52 mg
- 24 mg
- Phosphorus
- 445 mg
- 207 mg
- Zinc
- 9.7 mg
- 4.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.8 mg
- 0.4 mg
- Thiamin (B1)
- 0.13 mg
- 0.06 mg
- Riboflavin (B2)
- 0.62 mg
- 0.29 mg
- Niacin (B3)
- 16.1 mg
- 7.5 mg
- Vitamin B6
- 0.58 mg
- 0.27 mg
- Folate
- 30 µg
- 14 µg
- Vitamin B12
- 3.4 µg
- 1.58 µg
Other
NutrientPortionPer 100 g
- Water
- 139 g
- 64.6 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 215 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
61%
Protein
0%
Carbs
39%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173830