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GET /v1/foods/usda-173831Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 169 kcal
- 199 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 28.6 g
- 33.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 5.2 g
- 6.1 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.4 g
- 1.7 g
- Monounsaturated fat
- 1.9 g
- 2.2 g
- Polyunsaturated fat
- 0.5 g
- 0.6 g
- Cholesterol
- 111 mg
- 130 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 82 mg
- 97 mg
- Potassium
- 271 mg
- 319 mg
- Calcium
- 31 mg
- 37 mg
- Iron
- 1.2 mg
- 1.5 mg
- Magnesium
- 24 mg
- 28 mg
- Phosphorus
- 221 mg
- 260 mg
- Zinc
- 6 mg
- 7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.4 mg
- 0.5 mg
- Thiamin (B1)
- 0.05 mg
- 0.06 mg
- Riboflavin (B2)
- 0.3 mg
- 0.35 mg
- Niacin (B3)
- 5.7 mg
- 6.7 mg
- Vitamin B6
- 0.22 mg
- 0.26 mg
- Folate
- 14 µg
- 16 µg
- Vitamin B12
- 1.65 µg
- 1.94 µg
Other
NutrientPortionPer 100 g
- Water
- 50.1 g
- 58.9 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 182 g
Macro split
Share of energy from protein, carbs and fat.
71%
Protein
0%
Carbs
29%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173831