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GET /v1/foods/usda-173833Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 401 kcal
- 132 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 58.7 g
- 19.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 16.5 g
- 5.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.9 g
- 2.3 g
- Monounsaturated fat
- 6.3 g
- 2.1 g
- Polyunsaturated fat
- 1.2 g
- 0.4 g
- Cholesterol
- 249 mg
- 82 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 252 mg
- 83 mg
- Potassium
- 994 mg
- 327 mg
- Calcium
- 64 mg
- 21 mg
- Iron
- 3 mg
- 1 mg
- Magnesium
- 76 mg
- 25 mg
- Phosphorus
- 632 mg
- 208 mg
- Zinc
- 9.7 mg
- 3.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.8 mg
- 0.3 mg
- Vitamin K
- 14 µg
- 4.6 µg
- Thiamin (B1)
- 0.24 mg
- 0.08 mg
- Riboflavin (B2)
- 0.82 mg
- 0.27 mg
- Niacin (B3)
- 23.2 mg
- 7.6 mg
- Vitamin B6
- 1.34 mg
- 0.44 mg
- Folate
- 46 µg
- 15 µg
- Vitamin B12
- 4.16 µg
- 1.37 µg
Other
NutrientPortionPer 100 g
- Water
- 225 g
- 74 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g)
- 304 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
61%
Protein
0%
Carbs
39%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173833