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GET /v1/foods/usda-173834Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 201 kcal
- 236 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 28.6 g
- 33.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 8.7 g
- 10.2 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.4 g
- 4 g
- Monounsaturated fat
- 3.4 g
- 4 g
- Polyunsaturated fat
- 0.6 g
- 0.7 g
- Cholesterol
- 126 mg
- 148 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 74 mg
- 87 mg
- Potassium
- 283 mg
- 333 mg
- Calcium
- 24 mg
- 28 mg
- Iron
- 1.2 mg
- 1.4 mg
- Magnesium
- 25 mg
- 29 mg
- Phosphorus
- 224 mg
- 263 mg
- Zinc
- 4.9 mg
- 5.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.4 mg
- 0.5 mg
- Thiamin (B1)
- 0.05 mg
- 0.06 mg
- Riboflavin (B2)
- 0.26 mg
- 0.31 mg
- Niacin (B3)
- 8.6 mg
- 10.1 mg
- Vitamin B6
- 0.25 mg
- 0.29 mg
- Folate
- 15 µg
- 18 µg
- Vitamin B12
- 1.46 µg
- 1.72 µg
Other
NutrientPortionPer 100 g
- Water
- 47 g
- 55.3 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g)
- 173 g
Macro split
Share of energy from protein, carbs and fat.
59%
Protein
0%
Carbs
41%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173834