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GET /v1/foods/usda-173835Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 666 kcal
- 148 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 84.2 g
- 18.7 g
- Carbohydrate
- 0.1 g
- 0 g
- Fat
- 34.2 g
- 7.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 12.2 g
- 2.7 g
- Monounsaturated fat
- 16.4 g
- 3.6 g
- Polyunsaturated fat
- 1.4 g
- 0.3 g
- Trans fat
- 1.35 g
- 0.3 g
- Cholesterol
- 279 mg
- 62 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 410 mg
- 91 mg
- Potassium
- 891 mg
- 198 mg
- Calcium
- 104 mg
- 23 mg
- Iron
- 5.5 mg
- 1.2 mg
- Magnesium
- 144 mg
- 32 mg
- Phosphorus
- 909 mg
- 202 mg
- Zinc
- 14.3 mg
- 3.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 6.8 µg
- 1.5 µg
- Vitamin E
- 1.4 mg
- 0.3 mg
- Vitamin K
- 5.4 µg
- 1.2 µg
- Thiamin (B1)
- 0.45 mg
- 0.1 mg
- Riboflavin (B2)
- 1.79 mg
- 0.4 mg
- Niacin (B3)
- 20.2 mg
- 4.5 mg
- Vitamin B6
- 1.97 mg
- 0.44 mg
- Folate
- 14 µg
- 3 µg
- Vitamin B12
- 12.29 µg
- 2.73 µg
Other
NutrientPortionPer 100 g
- Water
- 327 g
- 72.6 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 chop
- 450 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
52%
Protein
0%
Carbs
48%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173835