Use in the API
Fetch this food by id.
GET /v1/foods/usda-173836Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 419 kcal
- 225 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 58.2 g
- 31.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 18.8 g
- 10.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.8 g
- 3.6 g
- Monounsaturated fat
- 7.2 g
- 3.9 g
- Polyunsaturated fat
- 1.4 g
- 0.7 g
- Cholesterol
- 285 mg
- 153 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 182 mg
- 98 mg
- Potassium
- 552 mg
- 297 mg
- Calcium
- 71 mg
- 38 mg
- Iron
- 2.7 mg
- 1.4 mg
- Magnesium
- 48 mg
- 26 mg
- Phosphorus
- 454 mg
- 244 mg
- Zinc
- 13 mg
- 7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.8 mg
- 0.4 mg
- Vitamin K
- 12.3 µg
- 6.6 µg
- Thiamin (B1)
- 0.11 mg
- 0.06 mg
- Riboflavin (B2)
- 0.65 mg
- 0.35 mg
- Niacin (B3)
- 10.2 mg
- 5.5 mg
- Vitamin B6
- 0.45 mg
- 0.24 mg
- Folate
- 28 µg
- 15 µg
- Vitamin B12
- 3.59 µg
- 1.93 µg
Other
NutrientPortionPer 100 g
- Water
- 106 g
- 57 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 186 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
58%
Protein
0%
Carbs
42%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173836