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GET /v1/foods/usda-173838Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 495 kcal
- 110 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 88.2 g
- 19.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 13 g
- 2.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5 g
- 1.1 g
- Monounsaturated fat
- 6.1 g
- 1.4 g
- Polyunsaturated fat
- 0.8 g
- 0.2 g
- Trans fat
- 0.48 g
- 0.11 g
- Cholesterol
- 270 mg
- 60 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 414 mg
- 92 mg
- Potassium
- 914 mg
- 203 mg
- Calcium
- 104 mg
- 23 mg
- Iron
- 5.7 mg
- 1.3 mg
- Magnesium
- 149 mg
- 33 mg
- Phosphorus
- 941 mg
- 209 mg
- Zinc
- 15.2 mg
- 3.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 5.4 µg
- 1.2 µg
- Vitamin E
- 1.2 mg
- 0.3 mg
- Vitamin K
- 4.5 µg
- 1 µg
- Thiamin (B1)
- 0.49 mg
- 0.11 mg
- Riboflavin (B2)
- 1.94 mg
- 0.43 mg
- Niacin (B3)
- 20.7 mg
- 4.6 mg
- Vitamin B6
- 2.1 mg
- 0.47 mg
- Folate
- 14 µg
- 3 µg
- Vitamin B12
- 12.96 µg
- 2.88 µg
Other
NutrientPortionPer 100 g
- Water
- 343 g
- 76.3 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 chop
- 450 g
- 1 oz
- 28.4 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
75%
Protein
0%
Carbs
25%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173838