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GET /v1/foods/usda-173839Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 345 kcal
- 198 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 56.9 g
- 32.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 11.3 g
- 6.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.1 g
- 1.8 g
- Monounsaturated fat
- 4 g
- 2.3 g
- Polyunsaturated fat
- 1 g
- 0.6 g
- Cholesterol
- 275 mg
- 158 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 176 mg
- 101 mg
- Potassium
- 531 mg
- 305 mg
- Calcium
- 70 mg
- 40 mg
- Iron
- 2.6 mg
- 1.5 mg
- Magnesium
- 49 mg
- 28 mg
- Phosphorus
- 438 mg
- 252 mg
- Zinc
- 12.9 mg
- 7.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.8 mg
- 0.5 mg
- Vitamin K
- 11.8 µg
- 6.8 µg
- Thiamin (B1)
- 0.1 mg
- 0.06 mg
- Riboflavin (B2)
- 0.63 mg
- 0.36 mg
- Niacin (B3)
- 9.9 mg
- 5.7 mg
- Vitamin B6
- 0.44 mg
- 0.25 mg
- Folate
- 26 µg
- 15 µg
- Vitamin B12
- 3.5 µg
- 2.01 µg
Other
NutrientPortionPer 100 g
- Water
- 103 g
- 59.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 174 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
69%
Protein
0%
Carbs
31%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173839